Guacamole with Mango and Chilli

Guacamole with mango. Always delicious!
Number of servings:

ingredients

Šķīstošā kafija Selection Colombia 100g

250 grams Mango

120 grams Avokado

50 grams Sarkanais sīpols

15 grams Čilli

2 ēd.k. Citronu sula

Pētersīļi

Pipari

Sāls

preperation

  1. Chop and mix all the ingredients.

Nutritional value

Finished product weight - 435g.

Number of servings - 2.0

1 A serving contains:

Kilocalories (Kcal) 193.0
% of 1 day needed*
Carbohydrates (OH) 23.0g. 8%
Proteins (OB) 2.4g. 5%
Fat (T) 10.0g. 16%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Stuffed Chicken Breast with Mushrooms and Cheese How delicious this is! Tired of chicken fillet? Try cooking it this way!
Thick soup with mushrooms and Turkish peas Delicious and hearty vegetable - mushroom soup with Turkish peas. Great satiety when taking in very few calories.
Rice Porridge with Apple and Caramel Pudding This combination of ingredients is simply brilliant!