Delicious low-calorie recipes

Pumpkin era... So very delicious autumn cake!
serving_count:

ingredients

Vīnogu kauliņu eļļa Rimi rafinēta 750ml

2 Olas

300 grami Ķirbis (svaigs)

80 grami Kukurūzas milti (var izmantot arī kviešu pilngraudu miltus)

60 grami Žāvētas aprikozes

30 grami Auzu klijas

30 grami Sviests

10 grami Cepamais pulveris

2 tējkarote Kanēlis

Saldinātājs

preperation

  1. Cut the pumpkin into small pieces, place in a bowl, cover and microwave for 5 minutes (or sauté on the stove) Cool and blend with a hand blender.

  2. Cut the apricots into small pieces.

  3. Mix all the dry ingredients - flour, oat bran, baking powder, cinnamon and apricots.

  4. Add the eggs, oil and sweetener to the pumpkin mixture and blend well.

  5. Add the dry ingredients, mix well, place in the tin and bake at 170-175 °C for ~40 minutes.

nutritional_value

product_weight - 620g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 325.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 35.4g. 12%
Olbaltumvielas/Proteīni (OB) 7.6g. 16%
Tauki (T) 15.1g. 24%
calory_description
Delicious low-calorie recipes Hummus. Delicious and very filling.
Delicious low-calorie recipes Sweet persimmon and salty, spicy cheese. Perfect!
Delicious low-calorie recipes A breakfast you could eat every morning.