Delicious low-calorie recipes

Pumpkin era... So very delicious autumn cake!
serving_count:

ingredients

Vīnogu kauliņu eļļa Rimi rafinēta 750ml

2 Olas

300 grami Ķirbis (svaigs)

80 grami Kukurūzas milti (var izmantot arī kviešu pilngraudu miltus)

60 grami Žāvētas aprikozes

30 grami Auzu klijas

30 grami Sviests

10 grami Cepamais pulveris

2 tējkarote Kanēlis

Saldinātājs

preperation

  1. Cut the pumpkin into small pieces, place in a bowl, cover and microwave for 5 minutes (or sauté on the stove) Cool and blend with a hand blender.

  2. Cut the apricots into small pieces.

  3. Mix all the dry ingredients - flour, oat bran, baking powder, cinnamon and apricots.

  4. Add the eggs, oil and sweetener to the pumpkin mixture and blend well.

  5. Add the dry ingredients, mix well, place in the tin and bake at 170-175 °C for ~40 minutes.

nutritional_value

product_weight - 620g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 325.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 35.4g. 12%
Olbaltumvielas/Proteīni (OB) 7.6g. 16%
Tauki (T) 15.1g. 24%
calory_description
Delicious low-calorie recipes Here's another very, very tasty autumn soup.
Delicious low-calorie recipes Something simple, quick to make and, of course, delicious!
Delicious low-calorie recipes Something new and incredibly delicious! And yes - as a snack of this kind, it has very good nutritional value.