Delicious low-calorie recipes
ingredients
Bulgurs Rimi 500g
1 Maza ola (52 g)
170 grami Vājpiena biezpiens
60 grami Kukurūzas milti (vai citi)
1 tējkarote Cepamais pulveris
Sāls, garšvielas pēc izvēles
Bulgurs Rimi 500g
1 Vārīta ola
130 grami Konservēts tuncis gabliņos savā sulā
20 grami Zaļie lociņi
2 Mazas olas (104 g)
50 grami Piens 2%
Sāls, garšvielas pēc izvēles
preperation
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Mix the dough ingredients and form two round-shaped buns with a well directly on the baking sheet or baking paper by hand.
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Grate the egg, add the tuna (squeeze out any excess juice before adding), the sliced scallions, milk, salt and spices. Mix everything.
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Place the mixture in the hollows of the buns and bake in the oven at 175 °C for about 30 minutes.
nutritional_value
product_weight - 585g.
serving_count - 2.0
1 serving_contains:
Kilokalorijas (Kcal) 402.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 27.0g. | 9% |
Olbaltumvielas/Proteīni (OB) 46.0g. | 92% |
Tauki (T) 11.0g. | 17% |
calory_description |