Delicious low-calorie recipes

I saw a picture of a beautiful green cake and wanted to make one too. The healthy one, of course.
serving_count:

ingredients

Rapšu eļļa Amphora 1l

3 Mazas olas

100 grami Milti (kukurūzas)

30 grami Spināti

14 grami Ķiploks

1 tējkarote Psilliums (ceļtekas pulveris)

Sāls, pipari

Rapšu eļļa Amphora 1l

100 grami Gatavs avokado

100 grami Krēmsiers "Philadephia light"

Sāls, kaltēti garšaugi

preperation

  1. Mix all the sponge cake ingredients with a blender and pour the batter into two bowls (I used two ceramic moulds 6 cm in diameter) and microwave for ~4 minutes. Cool and cut each sponge cake into 3 pieces.

  2. Whip the avocado with the cream cheese, salt and garlic in a blender.

  3. Spread the cream between the biscuits and enjoy a delicious breakfast.

nutritional_value

product_weight - 496g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 486.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 42.5g. 15%
Olbaltumvielas/Proteīni (OB) 20.0g. 40%
Tauki (T) 24.6g. 38%
calory_description
Delicious low-calorie recipes A tasty and easy-to-prepare pie that will provide at least 4 nutritious meals.
Delicious low-calorie recipes One, two, three - and delicious salad is ready.
Delicious low-calorie recipes A simple and quick-to-prepare breakfast. Or lunch or dinner.