Delicious low-calorie recipes

This is one I can most definitely recommend.
serving_count:

ingredients

Persiku pusītes sīrupā Rimi 820g/470g

2 Olas

1 Apelsīns

200 grami Vājpiena kefīrs

170 grami Vājpiena biezpiens

150 grami Auzu pārslas

150 grami Dateles

100 grami Rozīnes

20 grami Šķidrs medus

2 tējkarote Kanēlis

1 tējkarote Cepamais pulveris

preperation

  1. Pour the kefir over the oatmeal and set aside.

  2. Beat the eggs with the cottage cheese until homogenous. Add them to the oatmeal with kefir. Add 1 teaspoon baking powder.

  3. Cut the dates into small pieces and add to the oat flakes.

  4. Peel the orange, cut into small cubes and add to the oatmeal. Add the raisins and cinnamon, too.

  5. Mix everything together. Spoon the mixture onto the baking tray, smooth it out with a spoon and press down lightly.

  6. Place in the oven at ~175 °C and bake for ~35 minutes until browned. While still warm, drizzle with honey (or maple leaf syrup) and spread it over the surface with a pastry brush.

  7. Cut into 9 equal pieces and enjoy.

nutritional_value

product_weight - 1101g.

serving_count - 9.0

1 serving_contains:

Kilokalorijas (Kcal) 208.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 35.3g. 12%
Olbaltumvielas/Proteīni (OB) 9.0g. 18%
Tauki (T) 2.9g. 5%
calory_description
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