Delicious low-calorie recipes

One of my favourite breakfasts. Simple, fast to prepare and delicious!
serving_count:

ingredients

Lēcas I Love Eco sarkanās 400g

2 Fazer auzu polārmaizes (2x45 g)

200 grami Vājpiena biezpiens (vai 250 g kulinārijas biezpiens “Baltais”)

60 grami Dabīgais jogurts

125 grami Svaigas avenes (vai 1 gatavs banāns, vai citas ogas, cits auglis)

Saldinātājs pēc vajadzības

preperation

  1. Mix the curd with the natural yoghurt, sweetener and berries - blend well.

  2. Divide the curd mixture between the 2 Polar breads.

nutritional_value

product_weight - 475g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 262.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 30.2g. 11%
Olbaltumvielas/Proteīni (OB) 26.8g. 54%
Tauki (T) 2.1g. 4%
calory_description
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