Delicious low-calorie recipes
ingredients
Maltā kafija Jacobs Kronung 500g
1 Dārzeņu buljona kubiks (kvinojas vārīšanai)
300 grami Svaigs ķirbis
200 grami Kalē kāposts
150 grami Fetas siers (18%)
100 grami Kazenes (vai granātābolu sēklas)
50 grami Kvinoja (man trīskrāsu)
6 grami Eļļa
Sāls, pipari, garšvielas pēc izvēles
Maltā kafija Jacobs Kronung 500g
10 grami Tahini pasta
10 grami Dižonas sinepes
10 grami Kļavu sīrups
10 grami Aveņu etiķis
Sāls
preperation
-
Place the quinoa in a medium pot, add the bouillon cube and water and cook until ready, as indicated on the packaging. Cool.
-
Preheat the oven to 200 °C. Cut the pumpkin into small cubes, drizzle them with ~3 g oil, sprinkle or roll them in spices (I used smoked paprika, chilli, dried garlic) and roast for ~15-20 minutes (or put them in the microwave for 4-5 minutes).
-
Chop the kale, drizzle with ~3 g oil, mix and fry in a pan to soften slightly. Cool.
-
Mix the cooked quinoa and pumpkin with the kale, blackberries (or pomegranate seeds) and feta cheese.
-
Mix all dressing ingredients, add dressing to salad, toss and serve.
nutritional_value
product_weight - 736g.
serving_count - 2.0
1 serving_contains:
Kilokalorijas (Kcal) 385.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 33.0g. | 11% |
Olbaltumvielas/Proteīni (OB) 18.0g. | 36% |
Tauki (T) 18.0g. | 28% |
calory_description |