Delicious low-calorie recipes
ingredients
Rīsi Valdo Parboiled fasēti 1kg
2 Olas
140 grami Olu baltums
1 Pilngraudu lavaša Prima food (60 g) vai 1 tortilja medium, (~62 g)
250 grami Vājpiena biezpiens
240 grami Ābols
193 grami Bumbieris
10 grami Vaniļas cukurs
1 tējkarote Cepamais pulveris
Saldinātājs (pēc nepieciešamības)
preperation
-
Cut the lavash into ~2cm wide strips and then into ~1-2 mm wide strips.
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Whisk eggs in a bowl, add egg white, cottage cheese, sweetener, vanilla sugar and whisk until smooth.
-
Cut the apples and pear into thin slices.
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Add the cut apple, pear and lavash to the egg-curd mixture and mix.
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Place the dough in the tin, smooth it out (slightly flatten it), place it in the oven at 175-180 °C and bake for ~35-40 minutes.
nutritional_value
product_weight - 845g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 214.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 22.0g. | 8% |
Olbaltumvielas/Proteīni (OB) 20.6g. | 42% |
Tauki (T) 4.1g. | 7% |
calory_description |