Delicious low-calorie recipes

Low-calorie biscuits with excellent nutritional value.
serving_count:

ingredients

Lauru lapas 10g

240 grami Konservēti turku zirņi

30 grami Maltas linsēklas

10 grami Veselas linsēklas

6 grami Extra virgin eļļa

Sāls, garšvielas pēc izvēles (man bija sarakān paprika, čilli un kumīns)

preperation

  1. Preheat the oven to 160°C degrees.

  2. Drain the liquid from the chickpeas, pour them into a bowl, add all the ingredients except the whole flax seeds and puree with a hand blender.

  3. Add the whole flaxseeds and mix all together.

  4. Place the dough on the baking paper, place another baking paper on top and roll it out to a thickness of ~ 2 mm. The dough is quite brittle.

  5. Cut into equal squares with a wide knife (I got 24 biscuits).

  6. Place in the oven at 160 °C and bake for ~40 minutes.

nutritional_value

product_weight - 286g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 98.2
percent_from_needed_in_day*
Ogļhidrāti (OH) 11.2g. 4%
Olbaltumvielas/Proteīni (OB) 7.0g. 15%
Tauki (T) 5.0g. 8%
calory_description
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