Delicious low-calorie recipes
ingredients
Maltā kafija Colombia Selection 250g
300 grami Vājpiena kefīrs 0,1 %
250 grami Vājpiena biezpziens
15 grami Kakao
12 grami Želatīns
50 grami Ūdens
Saldinātājs pēc izvēles
Maltā kafija Colombia Selection 250g
400 grami Saldēti ķirši
12 grami Kukurūzas ciete
50 grami Ūdens
Saldinātājs pēc izvēles
Maltā kafija Colombia Selection 250g
80 grami Baltā šokolāde
50 grami Piens 2%
preperation
-
Make the cocoa cream. Pour 50 g of water over 12 g of gelatine and leave to swell.
-
Place the curd, kefir, sweetener and cocoa in a bowl and whisk until smooth.
-
Melt the gelatine in the microwave (I put it in for 20 seconds) and add to the mixture. Whisk well and pour into 4 bowls (~160 g each) and set in the fridge.
-
Make the cherry layer. Place 400 g cherries with sweetener in a saucepan and bring to a boil.
-
Add 12 g cornstarch to 50 g water and add to the cherries. Bring to the boil, stirring. Set aside to cool.
-
Make the white chocolate layer. Place 80 g white chocolate in a bowl, add 50 g milk and place in the microwave for 20 seconds to melt the chocolate. Stir.
-
Finish the dessert. Place 100 g cherries in each of the bowls and top with ~25 g white chocolate.
-
Decorate to your liking and place in the fridge to let the dessert set a little.
nutritional_value
product_weight - 1097g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 285.7 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 32.5g. | 11% |
Olbaltumvielas/Proteīni (OB) 21.7g. | 44% |
Tauki (T) 6.5g. | 11% |
calory_description |