Delicious low-calorie recipes
ingredients
Džems Rimi meža ogu 450g
1 Ola
50 grami Pilngraudu auzu pārslas
100 grami Paniņas vai 0,5 % vājpiena kefīrs vai ūdens
Sāls, garšaugi
Džems Rimi meža ogu 450g
100 grami Tomāts
40 grami Zaļie lociņi
40 grami 10% siers
2 grami Eļļa
preperation
-
Add the oat flakes, buttermilk, a little salt and spices to the egg, mix everything and leave for 15 minutes to allow the oat flakes to swell slightly.
-
Heat a frying pan and lightly grease it with oil, pour the batter on it and spread it with a spoon. Turn the heat down to low and fry on one side.
-
Turn over, top with tomatoes mixed with grated cheese and scallions. Cover the pan with a lid and bake for ~3-4 minutes. Fold the pancake in half and enjoy a delicious breakfast.
nutritional_value
product_weight - 375g.
serving_count - 1.0
1 serving_contains:
Kilokalorijas (Kcal) 1575.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 36.3g. | 13% |
Olbaltumvielas/Proteīni (OB) 32.6g. | 66% |
Tauki (T) 14.1g. | 22% |
calory_description |