Delicious low-calorie recipes

For a break from meat, hearty and tasty vegetable scones with cheese.
serving_count:

ingredients

Melnā tēja Ahmad Tea English Nr.1 100g

2 Olas

100 grami Milti (es izmantoju kukurūzas miltus)

100 grami Ķimeņu siers

500 grami Kartupeļi

157 grami Burkāns

100 grami Sīpols

60 grami Zaļie lociņi

15 grami Dilles

12 grami Ķiploks

1 grami Eļļa

Sāls, pipari

preperation

  1. Peel the potatoes and carrots and cook. When almost ready, add the broccoli cut into rosettes and cook until ready.

  2. Drain off excess water and mash into porridge. Leave to cool.

  3. Finely chop the onion and garlic and fry in a pan.

  4. Add the eggs, scallions, fried onions and garlic, dill, grated cheese, flour, salt and pepper to the cooled porridge and knead into a smooth dough. Divide into 9 equal pieces.

  5. Form scones and cook in a lightly oiled frying pan at a very low temperature for ~5 minutes on each side.

nutritional_value

product_weight - 1304g.

serving_count - 3.0

1 serving_contains:

Kilokalorijas (Kcal) 413.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 57.0g. 19%
Olbaltumvielas/Proteīni (OB) 24.3g. 49%
Tauki (T) 8.0g. 13%
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