Delicious low-calorie recipes
ingredients
Kafijas pupiņas Guatemala Selection 1kg
1 litri Ūdens
545 grami Baravikas (vai citas sēnes)
400 grami Jaunie kartupeļi (vai kālis, vai selerija)
350 grami Ziedkāposts
200 grami Saldēti zaļie zirnīši
119 grami Burkāns
40 grami Zaļumi (dilles + lociņi)
30 grami Pērļu grūbas (vai jebkuri citi graudaugi)
180 grami Kausētais siers “Dzintars Baltija" klasiskais
Sāls, pipari, smaržīgie pipari, lauru lapas, un citas garšvielas pēc izvēles.
preperation
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Pour water into the pot, add salt, pepper, bay leaves, spices and boil.
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Cut the mushrooms, potatoes and carrot, chop the greens.
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Place the mushrooms, potatoes and carrots in a saucepan. Cook until half-cooked, and then add the cauliflower cut into rosettes, green peas and pearl barley. Cook until ready.
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At the end, add the melted cheese. Bring to a boil, add herbs.
nutritional_value
product_weight - 3564g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 273.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 35.0g. | 12% |
Olbaltumvielas/Proteīni (OB) 20.0g. | 40% |
Tauki (T) 8.0g. | 13% |
calory_description |