It is a simple, delicious and filling dish. And if your goal is to lose weight, this is a meal you must make!

ingredients

Griķi Dobele 4x125g

800 grami Ūdens

500 grami Ķirbis

350 grami Ziedkāposts

320 grami Mīdijas

125 grami Garneles

200 grami Kokosriekstu piens 17%

260 grami Cukini

165 grami Paprika

150 grami Tomāts

95 grami Burkāns

32 grami Spināti

50 grami Pērļu kuskuss (vai jebkuri citi graudaugi)

80 grami Sīpols

14 grami Ķiploks

30 grami Karija pasta

Garšvielas pēc izvēles

Sāls

preperation

1. Cut all the vegetables.

2. Pour 800 g of water into a pot and bring to the boil. Place the hardest vegetables, carrot and pumpkin, in the pot first and boil them until semi-soft.

3. Add the remaining vegetables, curry paste, coconut milk, pearl couscous and cook until ready.

4. Add the mussels and shrimps 3-4 minutes before the end of cooking. Cook for a more 3-4 minutes. Add the greens at the very end.