Delicious low-calorie recipes

It is a tasty omelette that is quick and easy to make.
serving_count:

ingredients

Pilngraudu maltīte Graci Ugunīgais sāļā 75g

3 Mazas olas (150 g)

1 Medium pilngraudu tortilja (62 g)

160 grami Bumbieris

70 grami Vājpiena biezpiens

60 grami Siers 10% (vai cits liess siers)

40 grami Siers Dorblue

2 grami Eļļa

Sāls, pipari, garšvielas pēc izvēles

preperation

  1. Mix all the omelette ingredients (except the tortilla) in a bowl.

  2. Grease a frying pan with oil and place the tortilla in the pan (the edges will slightly curl up forming a 'bowl').

  3. Pour the omelette ingredients onto the tortilla, put the lid on the pan, turn the heat down to low and bake until ready (until the middle is 'set').You can also bake it in a deep tin in the oven.

nutritional_value

product_weight - 544g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 438.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 26.0g. 9%
Olbaltumvielas/Proteīni (OB) 33.0g. 66%
Tauki (T) 22.0g. 34%
calory_description
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