Delicious low-calorie recipes
ingredients
Pilngraudu maltīte Graci Ugunīgais sāļā 75g
3 Mazas olas (150 g)
1 Medium pilngraudu tortilja (62 g)
160 grami Bumbieris
70 grami Vājpiena biezpiens
60 grami Siers 10% (vai cits liess siers)
40 grami Siers Dorblue
2 grami Eļļa
Sāls, pipari, garšvielas pēc izvēles
preperation
-
Mix all the omelette ingredients (except the tortilla) in a bowl.
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Grease a frying pan with oil and place the tortilla in the pan (the edges will slightly curl up forming a 'bowl').
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Pour the omelette ingredients onto the tortilla, put the lid on the pan, turn the heat down to low and bake until ready (until the middle is 'set').You can also bake it in a deep tin in the oven.
nutritional_value
product_weight - 544g.
serving_count - 2.0
1 serving_contains:
Kilokalorijas (Kcal) 438.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 26.0g. | 9% |
Olbaltumvielas/Proteīni (OB) 33.0g. | 66% |
Tauki (T) 22.0g. | 34% |
calory_description |