Delicious low-calorie recipes

As usual, the simple is brilliant.
serving_count:

ingredients

Rīsi Rimi apaļgraudu 1kg

2 Olas

120 grami Gatavs avokado

100 grami Tomāts

1 ēd.k. Ūdens

1 ēd.k. Citronu sula

Garšaugu sāls, citronpipari

preperation

  1. Beat the eggs with a spoonful of water and quickly fry the scrambled eggs. Cool. The eggs can also be boiled and grated.

  2. Cut the tomato finely,

  3. Mash the avocado with the lemon juice, add salt if necessary and mix with the scrambled eggs(or grated eggs).

  4. Put it on bread, galettes or tortillas and enjoy a delicious breakfast.Bon appetite!

nutritional_value

product_weight - 330g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 211.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 6.8g. 3%
Olbaltumvielas/Proteīni (OB) 17.4g. 35%
Tauki (T) 18.0g. 28%
calory_description
Delicious low-calorie recipes One of my favourite breakfasts. Simple, fast to prepare and delicious!
Delicious low-calorie recipes A protein-rich breakfast.
Delicious low-calorie recipes A delicious and healthy breakfast to kick-start a productive day.