Delicious low-calorie recipes

Health salad made from locally grown vegetables.
serving_count:

ingredients

Rīsi Valdo 8x125g

400 grami Jaunais kāposts

240 grami Ābols

220 grami Burkāns

220 grami Rutks

200 grami Vājpiena biezpiens "Annele" Amfora 0,9%

150 grami Dabīgais jogurts “Actifeel Greek style”

Sāls (es izmantoju garšaugu sāli)

preperation

  1. Finely grate the carrot, apple and black radish. Grate the cabbage on a coarse grater (or cut it finely with a knife).

  2. Add natural yoghurt and skimmed milk curd to the salad.

  3. Stir it up.

nutritional_value

product_weight - 1430g.

serving_count - 3.0

1 serving_contains:

Kilokalorijas (Kcal) 203.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 31.0g. 11%
Olbaltumvielas/Proteīni (OB) 16.4g. 33%
Tauki (T) 1.3g. 2%
calory_description
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