Delicious low-calorie recipes
ingredients
Šķīstošā kafija Nescafe Classic Crema 100g
2 Olas
210 grami Banāns
200 grami Piens 2%
100 grami Auzu pārslas
30 grami Kakao
3 grami Cepamais pulveris
Saldinātājs pēc izvēles
preperation
-
Pour the hot milk over the oats and set aside for ~15 minutes.
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Mash the banana, add the eggs, sweetener, cocoa and mix.
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Add the swollen oats and baking powder.
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Divide the batter between the muffin tins or place it in one large tin and bake it in the oven at 175 °C for ~ 35 minutes.
nutritional_value
product_weight - 190g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 228.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 4.1g. | 2% |
Olbaltumvielas/Proteīni (OB) 10.9g. | 22% |
Tauki (T) 6.8g. | 11% |
calory_description |