Delicious low-calorie recipes

Chicken fillet cutlets with mushrooms - delicious and tender. A great source of protein.
serving_count:

ingredients

S. kalt. tom. GUSTO/BELLA CONTADINA 550g

1 Ola

400 grami Vistas fileja

250 grami Sēnes (šampinjoni)

190 grami Siers (jebkurš liess siers)

60 grami Paprika

40 grami Sīpols

15 grami Zaļumi (pētersīļi, dilles)

12 grami Ķiploks

15 grami Adžika (Pūres)

10 grami Sinepes

5 grami Eļļa

Sāls, pipari, garšvielas

preperation

  1. Grind or blend chicken fillets and mushrooms in a food processor.

  2. Grate cheese, finely chop bell peppers and onions, chop garlic.

  3. Add the adzhika, mustard, grated cheese, vegetables, and egg to the ground chicken fillet. Add the spices and mix well.

  4. Shape the cutlets with wet hands and bake them at a very low temperature for ~10-12 minutes on each side until cooked through. You can also bake them in the oven.

nutritional_value

product_weight - 744g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 274.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 3.3g. 2%
Olbaltumvielas/Proteīni (OB) 43.8g. 88%
Tauki (T) 10.3g. 16%
calory_description
Delicious low-calorie recipes One more treat was made not for myself, but as a thank you to a nice doctor.
Delicious low-calorie recipes Bake cutlets with vegetables - this time with pumpkin, new cabbage and fresh Ricotta cheese.
Delicious low-calorie recipes Zucchini cheese cutlets with scallions - a delicious low-calorie recipe