Delicious low-calorie recipes

ingredients
Sojas mērce Kikkoman par 43% mazāk sāls 150ml
1 Ola
50 grami Olu baltums
100 grami Dabīgais jogurts
80 grami Auzu pārslas
50 grami Piens 2%
1 tējkarote Cepamais pulveris
Saldinātājs pēc izvēles
Sojas mērce Kikkoman par 43% mazāk sāls 150ml
3 Olas
100 grami Olu baltums
300 grami Kulinārijas biezpiens "Baltais"
180 grami Vājpiena biezpiens
250 grami Svaigais siers Ricotta Lago Maggiore 6%
220 grami Hurma
190 grami Bumbieris
30 grami Kukurūzas ciete
Vaniļa
Saldinātājs pēc izvēles
preperation
-
Add egg, egg white, natural yoghurt, milk and sweetener to the oatmeal. Mix and leave to swell for ~20 minutes.
-
Cut the pear and the persimmon into small cubes.
-
To prepare the filling, add the egg whites, both curds, cornstarch, and sweetener to three eggs and beat until smooth. Then stir in the fresh ricotta cheese (do not blend it to prevent it from curdling).
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Pour the oat flakes mixture into the baking tin and spread it out.
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Top with the curd mixture.
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Place in the oven at ~175 °C and bake for ~40-45 minutes until the top is lightly browned.
nutritional_value
product_weight - 1510g.
serving_count - 6.0
1 serving_contains:
Kilokalorijas (Kcal) 290.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 25.7g. | 9% |
Olbaltumvielas/Proteīni (OB) 26.2g. | 53% |
Tauki (T) 8.3g. | 13% |
calory_description |