Delicious low-calorie recipes

Holidays are made for delicious morning porridge.
serving_count:

ingredients

Mandeļu skaidiņas Rimi 100g

250 grami Ķirbis (man muskata ķirbis)

120 grami Upenes (saldētas)

80 grami Prosa

Vaniļa

Saldinātājs

Sāls šķipsniņa

Ūdens pēc vajadzības

preperation

  1. First rinse the millet in three waters.

  2. Peel the pumpkin, cut it into small pieces, and place it in a pot with the millet in boiling water. If the pumpkin is hard, boil it first. When it becomes soft, add the rinsed millet and a sweetener (or sugar) of your choice.

  3. Cook until ready. At the end, squeeze the pumpkin with a potato stamp a little. Add water as desired, depending on how thick you want the porridge.

  4. Serve with currants cooked with sweetener.

nutritional_value

product_weight - 430g.

serving_count - 1.0

1 serving_contains:

Kilokalorijas (Kcal) 1586.7
percent_from_needed_in_day*
Ogļhidrāti (OH) 77.0g. 26%
Olbaltumvielas/Proteīni (OB) 13.0g. 26%
Tauki (T) 3.0g. 5%
calory_description
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