Delicious low-calorie recipes

ingredients
Melnā tēja Mabroc 1001 Nights 25x2g
800 grami Dārzeņu buljons (es izmantoju buljona “kubiku”)
400 grami Kokosriekstu piens (light)
400 grami Vistas fileja
400 grami Paprika
400 grami Konservēti tomāti savā sulā, gabaliņos
125 grami Rīsu nūdeles (vai jebkuri citi graudaugi)
120 grami Sīpols
40 grami Zaļumi (dilles, pētersīļi)
12 grami Ingvers
10 grami Eļļa
Čilli pipari
Sojas mērce
Laima sula
preperation
-
Heat ~10g of oil in a deep frying pan. Quickly fry the chicken, cut into small strips and remove.
-
Put the sliced onions, peppers, chilli and grated ginger in a pan and fry/sauté lightly. Add coconut milk and stock.
-
Add the meat and tomatoes and bring to the boil. Add the noodles and cook for a few minutes.
-
Add the greens, soy sauce and lime juice to taste.
nutritional_value
product_weight - 2707g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 500.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 43.0g. | 15% |
Olbaltumvielas/Proteīni (OB) 30.0g. | 60% |
Tauki (T) 23.5g. | 37% |
calory_description |