Delicious low-calorie recipes

An omelette is always a great option for breakfast - this time with pumpkin and a boiled egg.
serving_count:

ingredients

Makaroni Italpasta Nr.75 Creste Gallo 500g

1 Ola

100 grami Olu baltums

100 grami Svaigs ķirbis

Makaroni Italpasta Nr.75 Creste Gallo 500g

1 Vārīta ola

70 grami Siers 10%

20 grami Dilles

Sāls, pipari, garšvielas pēc izvēles

preperation

  1. Grate the pumpkin finely and mix with the egg and egg white. Add salt and spices of your choice.

  2. Pour the mixture into a lightly oiled frying pan, spread and fry on the lowest heat for ~10 minutes on one side, until golden brown on the bottom

  3. Sprinkle the grated egg and cheese mixed with the dill over the omelette. Cover and bake for ~2 minutes.

  4. Fold the omelette in half with a wide spatula and enjoy a delicious breakfast.

nutritional_value

product_weight - 400g.

serving_count - 1.0

1 serving_contains:

Kilokalorijas (Kcal) 1668.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 7.5g. 3%
Olbaltumvielas/Proteīni (OB) 51.0g. 102%
Tauki (T) 20.0g. 31%
calory_description
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