Easy and quick to prepare, but very filling and delicious omelette in a tortilla.

ingredients

Melnā tēja Ahmad Tea English Breakfast 40x2g

1 Medium pilngraudu tortilja (62 g)

3 Nelielas olas

160 grami Graudainais biezpiens RIMI klasika (vai cits līdzvērtīgs)

100 grami Cherry tomāti

50 grami Siers 10% (vai cits liess siers)

20 grami Spināti

3 grami Eļļa

Sāls, pipari, garšvielas pēc izvēles

preperation

1. Mix the eggs with the cottage cheese, grated 10% cheese, spinach, and spices in a bowl.

2. Grease the pan with oil and place the tortilla in it (the edges should curl up slightly, forming a "bowl").

3. Place the cut tomatoes on the tortilla, pour the omelette ingredients on top, spread evenly, cover the pan with a lid and cook over very low heat until done (about 15 minutes, until the centre is set).

4. Remove from heat and allow to cool slightly.