Delicious low-calorie recipes

I want to share this magical delicacy with you, too! Sweet, juicy and very tasty! 
serving_count:

ingredients

Tomātu biezenis I Love Eco 200g

2 Olas

150 grami Milti (es izmantoju kviešu pilngraudu miltus)

100 grami Dateles

100 grami Biezpiena sieriņš ar vaniļu “Baltais”

1 tējkarote Cepamais pulveris

Tomātu biezenis I Love Eco 200g

1 Ola

35 grami Olu baltums

400 grami Svaigas ogas/augļi (jau iepriekš savārītas ar 20 g kukurūzas cieti – tas viss atdzesēts)

120 grami Vājpiena biezpiens

30 grami Eritritols

10 grami Kukurūzas ciete

8 grami Vaniļas cukurs

Saldinātājs pēc izvēles

preperation

  1. Pour hot water over the dates and set aside for ~20 minutes.

  2. Carefully separate the egg whites from the yolks.

  3. Add curd cheese and soaked dates to the egg yolks and blend everything into a smooth mixture.

  4. Add baking powder to the flour, and add it to the egg-curd-date mixture. Knead the dough until it is just slightly sticky.

  5. Place the dough in a tart tin, forming up the sides. Spread 120 g of curd mixed with 1 egg, sweetener, vanilla and cornstarch over the dough.

  6. Spread the berry mixture over the curd.

  7. Place the tin in the oven and bake at 175-180 °C for ~25-30 minutes.

  8. Remove the mould from the oven and cover the tart with 2 egg whites beaten with 30 g of erythritol. Use a spoon to create ‘peaks’ on top. Return the tin to the oven for about 10 minutes to brown the top slightly.

nutritional_value

product_weight - 984g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 453.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 65.3g. 22%
Olbaltumvielas/Proteīni (OB) 27.1g. 55%
Tauki (T) 7.4g. 12%
calory_description
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