Delicious low-calorie recipes

ingredients
Tomātu biezenis I Love Eco 200g
2 Olas
150 grami Milti (es izmantoju kviešu pilngraudu miltus)
100 grami Dateles
100 grami Biezpiena sieriņš ar vaniļu “Baltais”
1 tējkarote Cepamais pulveris
Tomātu biezenis I Love Eco 200g
1 Ola
35 grami Olu baltums
400 grami Svaigas ogas/augļi (jau iepriekš savārītas ar 20 g kukurūzas cieti – tas viss atdzesēts)
120 grami Vājpiena biezpiens
30 grami Eritritols
10 grami Kukurūzas ciete
8 grami Vaniļas cukurs
Saldinātājs pēc izvēles
preperation
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Pour hot water over the dates and set aside for ~20 minutes.
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Carefully separate the egg whites from the yolks.
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Add curd cheese and soaked dates to the egg yolks and blend everything into a smooth mixture.
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Add baking powder to the flour, and add it to the egg-curd-date mixture. Knead the dough until it is just slightly sticky.
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Place the dough in a tart tin, forming up the sides. Spread 120 g of curd mixed with 1 egg, sweetener, vanilla and cornstarch over the dough.
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Spread the berry mixture over the curd.
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Place the tin in the oven and bake at 175-180 °C for ~25-30 minutes.
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Remove the mould from the oven and cover the tart with 2 egg whites beaten with 30 g of erythritol. Use a spoon to create ‘peaks’ on top. Return the tin to the oven for about 10 minutes to brown the top slightly.
nutritional_value
product_weight - 984g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 453.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 65.3g. | 22% |
Olbaltumvielas/Proteīni (OB) 27.1g. | 55% |
Tauki (T) 7.4g. | 12% |
calory_description |