Zucchini spaghetti in vegetable sauce with cheese (and shrimps)

I used what I found in the fridge, and the result was a very delicious lunch.
Number of servings:

ingredients

Šķīstošā kafija Rimi Gold 200g

394 grams Cukini

376 grams Sviesta ķirbis

358 grams Ziedkāposts

200 grams Garneles (var nelikt, ja negaršo, tāpat būs ļoti gardi)

100 grams Piens 2% (vai 40 g 18% kokosriekstu piens)

15 grams Eļļa (es izmantoju sezama eļļu)

15 grams Ķiploks

Zaļumi (pētersīļi, dilles, spināti, u.tml.)

Sāls, garšvielas pēc izvēles

preperation

  1. Peel the pumpkin and cut it and the cauliflower into small pieces.

  2. Cook the pumpkin and cauliflower in an air fryer for ~30 minutes at 160°C until golden and soft, or in the oven, or sauté like I did. 

  3. Blend the pumpkin and cauliflower with the milk until you have a creamy sauce. 

  4. To imitate spaghetti, grate zucchini into long straws with a special grater or cut into wide strips with a potato peeler and cut into 'straws' with a knife.

  5. Fry the garlic in oil, add the sauce, the shrimps, and the zucchini "spaghetti". Mix everything and fry for another ~5 minutes so that the "spaghetti" does not become too soft. 

  6. Stir in the grated cheese at the end.

Nutritional value

Finished product weight - 1488g.

Number of servings - 2.0

1 A serving contains:

Kilocalories (Kcal) 395.0
% of 1 day needed*
Carbohydrates (OH) 43.0g. 15%
Proteins (OB) 30.0g. 60%
Fat (T) 14.0g. 22%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Chicken fillets and liver cutlets with pumpkin and whole grain oat flakes Chicken fillet, chicken livers, and pumpkin make wonderfully delicious, soft, and tender cutlets. They are also an excellent source of protein.
Stew of Vegetables, Turkey Fillet and Mushrooms in Coconut Milk I could eat dishes like these every day. I never get tired of them! They are delicious, filling, and nutritious.
Vegetable Soup with Smoked Pork Ribs This time, I deviated from my principles and used smoked pork ribs. Well, that's okay once in a while. It tasted great.