I used what I found in the fridge, and the result was a very delicious lunch.

ingredients

Šķīstošā kafija Rimi Gold 200g

394 grams Cukini

376 grams Sviesta ķirbis

358 grams Ziedkāposts

200 grams Garneles (var nelikt, ja negaršo, tāpat būs ļoti gardi)

100 grams Piens 2% (vai 40 g 18% kokosriekstu piens)

15 grams Eļļa (es izmantoju sezama eļļu)

15 grams Ķiploks

Zaļumi (pētersīļi, dilles, spināti, u.tml.)

Sāls, garšvielas pēc izvēles

preperation

1. Peel the pumpkin and cut it and the cauliflower into small pieces.

2. Cook the pumpkin and cauliflower in an air fryer for ~30 minutes at 160°C until golden and soft, or in the oven, or sauté like I did. 

3. Blend the pumpkin and cauliflower with the milk until you have a creamy sauce. 

4. To imitate spaghetti, grate zucchini into long straws with a special grater or cut into wide strips with a potato peeler and cut into 'straws' with a knife.

5. Fry the garlic in oil, add the sauce, the shrimps, and the zucchini "spaghetti". Mix everything and fry for another ~5 minutes so that the "spaghetti" does not become too soft. 

6. Stir in the grated cheese at the end.