Salty Snack with Turkey Fillet and Cottage Cheese

A healthy and delicious snack. Tastes great with any of my healthy sauces.
Number of servings:

ingredients

1 Ola

70 grams Olu baltums

400 grams Tītara fileja

200 grams Mājas siers 5%

Sāls, kaltēti ķiploki, kūpināta paprika, chilli (garšvielas pēc izvēles)

preperation

  1. Blend all ingredients, including the selected spices, into a smooth, homogeneous mixture.

  2. Put the mixture into a pastry bag and cut off the tip.

  3. Press long, thin 'sausages' onto a baking tray and sprinkle them with sesame seeds.

  4. Bake in an oven preheated to 150 °C until browned (~50-60 minutes).

Nutritional value

Finished product weight - 370g.

Number of servings - 6.0

1 A serving contains:

Kilocalories (Kcal) 130.3
% of 1 day needed*
Carbohydrates (OH) 1.3g. 1%
Proteins (OB) 23.3g. 47%
Fat (T) 4.4g. 7%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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