Spicy Chicken Fillet and Bean Stew

Very tasty and filling. This recipe will definitely come in handy on chilly autumn evenings.
serving_count:

ingredients

Mērce Exotic Food čili saldā 870g

600 grami Chicken fillet

80 grami Onion

1 Fresh chilli pepper (or chilli flakes or powder)

17 grami Garlic

450 grami Canned red beans

295 grami Canned corn

680 grami Canned cherry tomatoes in their own juice

185 grami Bell pepper (paprika)

20 grami Corn starch (optional, I wanted a thicker consistency)

20 grami Dill

5 grami Oil

Spices to taste

preperation

  1. Нарежьте куриное филе полосками (я замариновала его в аджике и горчице накануне вечером) и обжарьте на сковороде (не добавляйте масло, готовьте на пару) до готовности.

  2. After a while, add the chopped bell pepper.

  3. In another pan, fry the onions and garlic (this adds a special flavour to the dish), but you can also skip this step and add them directly to the meat and peppers.

  4. After a while, add the rinsed beans and the canned corn.

  5. Let everything simmer for 10-15 minutes and add cornstarch (if desired) at the end.

  6. Stir in the dill at the very end.

nutritional_value

product_weight - 2352g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 438.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 51.0g. 17%
Olbaltumvielas/Proteīni (OB) 49.2g. 99%
Tauki (T) 9.3g. 15%
calory_description
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