Spicy Chicken Fillet and Bean Stew

ingredients
Mērce Exotic Food čili saldā 870g
600 grami Chicken fillet
80 grami Onion
1 Fresh chilli pepper (or chilli flakes or powder)
17 grami Garlic
450 grami Canned red beans
295 grami Canned corn
680 grami Canned cherry tomatoes in their own juice
185 grami Bell pepper (paprika)
20 grami Corn starch (optional, I wanted a thicker consistency)
20 grami Dill
5 grami Oil
Spices to taste
preperation
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Нарежьте куриное филе полосками (я замариновала его в аджике и горчице накануне вечером) и обжарьте на сковороде (не добавляйте масло, готовьте на пару) до готовности.
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After a while, add the chopped bell pepper.
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In another pan, fry the onions and garlic (this adds a special flavour to the dish), but you can also skip this step and add them directly to the meat and peppers.
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After a while, add the rinsed beans and the canned corn.
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Let everything simmer for 10-15 minutes and add cornstarch (if desired) at the end.
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Stir in the dill at the very end.
nutritional_value
product_weight - 2352g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 438.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 51.0g. | 17% |
Olbaltumvielas/Proteīni (OB) 49.2g. | 99% |
Tauki (T) 9.3g. | 15% |
calory_description |