Pumpkin Muffins with Dried Cranberries and Walnuts
ingredients
Borščs Kok ukraiņu ar pupiņām 500g
2 Olas
300 grams Ķirbis
80 grams Kukurūzas milti (var izmantot arī kviešu pilngraudu miltus)
30 grams Auzu klijas
50 grams Žāvētas dzērvenes
40 grams Valrieksti
10 grams Cepamais pulveris
5 grams Piparkūku garšviela
preperation
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Cut the pumpkin into small pieces and microwave for 5 minutes (or sauté in a saucepan on the stove). Let it cool, then blend into a puree.
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Mix all the dry ingredients: flour, oat bran, baking powder, and gingerbread spice.
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Add the eggs to the pumpkin mixture and blend until smooth with a blender.
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Add the dry ingredients. Finally, stir in the cranberries and chopped nuts.
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Mix the batter thoroughly, then divide it evenly between four moulds and bake in the oven at 170–175 °C for approximately 40 minutes.
Nutritional value
Finished product weight - 451g.
Number of servings - 4.0
1 A serving contains:
| Kilocalories (Kcal) 256.0 | |
| % of 1 day needed* | |
| Carbohydrates (OH) 33.0g. | 11% |
| Proteins (OB) 9.0g. | 18% |
| Fat (T) 10.3g. | 16% |
| * % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs. | |