Tuna Pie with Eggs and Green Onions

If you love eggs and tuna and want to eat healthy, I definitely recommend making this delicious and nutritious pie.
Number of servings:

ingredients

Galetes Rice Up čia, kvinoju sēklām 120g

2 Olas

80 grams Olu baltums

330 grams Kefīrs (2%)

120 grams Milti (man pilngraudu kviešu milti)

1 tējkarote Soda

Sāls

Galetes Rice Up čia, kvinoju sēklām 120g

4 Vārītas olas

112 grams Tuncis savā sulā

70 grams Zaļie lociņi

Sāls, pipari, drupināti ķiploki, garšvielas pēc izvēles

preperation

  1. First, prepare the batter: add 1 teaspoon of baking soda to the kefir and let it 'work'.

  2. Add the eggs, egg whites, flour, salt, and spices to the kefir. Mix everything.

  3. Chop the scallions and hard-boiled eggs, then add the tuna and mix everything.

  4. Pour half of the batter into the tin. Spread the filling on top. Pour the remaining batter over it.

  5. Bake in the oven at 175 °C for approximately 35–40 minutes.

Nutritional value

Finished product weight - 870g.

Number of servings - 4.0

1 A serving contains:

Kilocalories (Kcal) 313.0
% of 1 day needed*
Carbohydrates (OH) 23.0g. 8%
Proteins (OB) 25.0g. 50%
Fat (T) 12.1g. 19%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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