Vegetable Salad with Barley and Džiuga Cheese

Do you also like easy-to-make recipes? Here's another simple but very tasty salad recipe for you.
Number of servings:

ingredients

Biezenis Spilva ābolu ar saldo krējumu 500g

125 grams Pērļu grūbas

177 grams Paprika

169 grams Gurķis

150 grams Cherry romāti

120 grams Gatavs avokado

50 grams Cietais siers Džiuga (vai cits sev mīļš un gards siers)

44 grams Sīpols

39 grams Saulespuķu mikrosalāti (vai citi zaļumi, diedzēti graudi)

18 grams Ķiploki

Dilles, pētersīļi

Sāls, pipari, citronpipari

preperation

  1. Cook the barley according to the instructions.

  2. Cut vegetables and greens. Mix everything.

  3. Add the spices and grated Džiuga cheese.

Nutritional value

Finished product weight - 941g.

Number of servings - 3.0

1 A serving contains:

Kilocalories (Kcal) 328.0
% of 1 day needed*
Carbohydrates (OH) 39.0g. 13%
Proteins (OB) 12.1g. 25%
Fat (T) 13.3g. 21%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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