Delicious low-calorie recipes
ingredients
Olīveļļa Cordoba De Exoliva Extra. V. 500ml
394 grami Tītara fileja
400 mililitri Kokosriekstu piens 18%,
782 grami Ziedkāposts
580 grami Ķirbis
330 grami Cukini
289 grami Paprika
240 grami Konservēti turku zirņi (noliets šķidrums)
130 grami Sīpols
50 grami Spināti
50 grami Dilles, pētersīļi
15 grami Ķiploks
15 grami Ingvera sakne
40 grami Karrija pasta
10 grami Eļļa
Laims
Garšvielas pēc izvēles (man karrijs, melnie malti pipari, kurkuma, čilli)
Sāls pēc nepieciešamības
preperation
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Cut the turkey fillet, onion, garlic and ginger into small pieces. Place everything in a pan with heated oil (10 g) and fry.
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Cut the zucchini, pumpkin, peppers into small pieces, divide the cauliflower into rosettes. Place the vegetables in a pot with a little water and sauté over a low flame until almost ready.
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Add the meat with the onions and garlic to the vegetables and sauté a little.
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Add the chickpeas, coconut milk, curry paste and spices. Sauté for ~10 minutes.
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Add the greens and spinach and sauté for another ~5 minutes.
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In the end, sprinkle with lime juice.
nutritional_value
product_weight - 3325g.
serving_count - 6.0
1 serving_contains:
Kilokalorijas (Kcal) 374.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 28.0g. | 10% |
Olbaltumvielas/Proteīni (OB) 26.0g. | 52% |
Tauki (T) 17.6g. | 28% |
calory_description |