Delicious low-calorie recipes
ingredients
Makaroni Italpasta Fusilli krāsainie 500g
300 grami Milti (man dažādu miltu mix - kukurūzas, griķu, kviešu)
130 grami Ūdens
60 grami Eļļa
1 tējkarote Cepamais pulveris
Sāls šķipsniņa
Makaroni Italpasta Fusilli krāsainie 500g
170 grami Siers 10%
80 grami Siers Dor blue (vai cits treknāks siers, kas garšo)
160 grami Bumbieris
150 grami Tuncis (konservēts) gabaliņos savā sulā
40 grami Adžika (Pūres)
40 grami Dabīgais jogurts
60 grami Sīpols
preperation
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Mix the flour with the baking powder and salt, add the water and oil and mix into a dough that does not stick to your hands and place in the fridge for ~30 minutes.
-
Mix the yoghurt with the adjika. Thinly slice the pear, discard the excess liquid from the tuna and divide it into pieces.
-
Take the dough out of the fridge, roll out into a thin layer and place in a preheated oven at 180 °C for 15-20 minutes (until the surface is slightly browned).
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Remove the pizza base from the oven and spread with the adjika-yoghurt mixture. Top with pears, tuna and both cheeses.
-
Place in the oven and bake for ~10 minutes until the cheese melts
nutritional_value
product_weight - 1035g.
serving_count - 6.0
1 serving_contains:
Kilokalorijas (Kcal) 404.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 19.0g. | 7% |
Olbaltumvielas/Proteīni (OB) 41.2g. | 83% |
Tauki (T) 17.0g. | 27% |
calory_description |