Delicious low-calorie recipes
ingredients
Mārrutki Spilva klasiskie 200g
3 Olas
300 grami Paniņas 0,5% (vai vājpiena kefīrs)
180 grami Milti (90 g kviešu pilngraudu milti + 90 g kukurūzas milti)
5 grami Soda
Sāls, garšvielas pēc izvēles
Mārrutki Spilva klasiskie 200g
3 Vārītas olas
100 grami Vājpiena biezpiens
100 grami Siers “Tējas” (10%) vai cits liess siers
50 grami Siers 10%
80 grami Zaļumi (dilles, lociņi, spināti)
15 grami Ķiploki
Sāls, pipari, dažādi kaltēti garšaugi, saulē kaltētie tomāti
preperation
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Add the soda to the buttermilk and leave to take effect.
-
Beat 3 eggs.
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Add the beaten eggs to the buttermilk. Add the flour, and beat again.
-
Knead the curd and mix with the grated cheese, herbs, garlic, salt and pepper.
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Pour half of the dough into the baking tin, top with the curd-cheese mixture and pour over the remaining dough. You can sprinkle sesame seeds on top.
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Place in the oven and bake at 170 -175 °C for ~35 minutes.
nutritional_value
product_weight - 1160g.
serving_count - 6.0
1 serving_contains:
Kilokalorijas (Kcal) 285.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 22.0g. | 8% |
Olbaltumvielas/Proteīni (OB) 22.6g. | 46% |
Tauki (T) 10.1g. | 16% |
calory_description |