Delicious low-calorie recipes
ingredients
Džems Rimi aprikožu 450g
1 litri Ūdens
400 grami Malta tītara fileja
600 grami Ziedkāposts
400 grami Kālis
300 grami Brokolis
150 grami Ķiršu tomāti
50 grami Dažādi zaļumi (dilles, pētersīļi, spināti)
50 grami Sarkanā karrija pasta
20 grami Ķiploki
180 grami Kausētais siers “Dzintars Baltija”
Sāls, pipari, garšvielas pēc izvēles
preperation
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Bring the water in the pot to a boil.
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Add salt and pepper to the turkey fillet mince and make meatballs with wet hands. Drop them into boiling water.
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In the meantime, cut the rutabaga in small cubes and add to the meatballs. Squeeze the garlic through a press and add it to the pot.
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Divide the broccoli and cauliflower into rosettes. Chop the greens and cut the tomatoes in half.
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When the rutabaga and frikadele are half cooked, add the tomatoes, cauliflower, broccoli, processed cheese and curry paste. Cook until ready.
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Add greens at the end.
nutritional_value
product_weight - 3050g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 306.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 23.0g. | 8% |
Olbaltumvielas/Proteīni (OB) 39.3g. | 79% |
Tauki (T) 6.8g. | 11% |
calory_description |