Delicious low-calorie recipes

A lovely and very tasty vegetable stew, this time with new potatoes.
serving_count:

ingredients

Salāti Spilva grila 530g

400 grami Vistas fileja (vai tītara fileja)

400 mililitri Kokosriekstu piens 17-19% (vai 10-15% saldais krējums)

449 grami Kartupeļi

400 grami Saldētu zirnīšu-burkānu maisījums

30 grami Zaļumi (dilles, pētersīļi)

30 grami Karrija pasta

15 grami Ķiploki

Jūsu mīļākās garšvielas

preperation

  1. Cut the chicken fillet into small pieces and fry in a frying pan with a minimum of oil, together with the garlic. Set aside.

  2. Peel the potatoes and cut them into small pieces, put them in a pan with a little water and sauté until half done.

  3. Add the green pea-carrot mixture, curry paste, coconut milk, salt, spices and sauté until ready.

  4. Add the chicken fillet pieces at the end.

nutritional_value

product_weight - 1522g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 386.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 28.6g. 10%
Olbaltumvielas/Proteīni (OB) 33.0g. 66%
Tauki (T) 15.6g. 24%
calory_description
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