Delicious low-calorie recipes

Even while on a diet, you can and should enjoy delicious desserts. Today I present you a delightful dessert with cocoa, cherries and white chocolate.
serving_count:

ingredients

Maltā kafija Colombia Selection 250g

300 grami Vājpiena kefīrs 0,1 %

250 grami Vājpiena biezpziens

15 grami Kakao

12 grami Želatīns

50 grami Ūdens

Saldinātājs pēc izvēles

Maltā kafija Colombia Selection 250g

400 grami Saldēti ķirši

12 grami Kukurūzas ciete

50 grami Ūdens

Saldinātājs pēc izvēles

Maltā kafija Colombia Selection 250g

80 grami Baltā šokolāde

50 grami Piens 2%

preperation

  1. Make the cocoa cream. Pour 50 g of water over 12 g of gelatine and leave to swell.

  2. Place the curd, kefir, sweetener and cocoa in a bowl and whisk until smooth.

  3. Melt the gelatine in the microwave (I put it in for 20 seconds) and add to the mixture. Whisk well and pour into 4 bowls (~160 g each) and set in the fridge.

  4. Make the cherry layer. Place 400 g cherries with sweetener in a saucepan and bring to a boil.

  5. Add 12 g cornstarch to 50 g water and add to the cherries. Bring to the boil, stirring. Set aside to cool.

  6. Make the white chocolate layer. Place 80 g white chocolate in a bowl, add 50 g milk and place in the microwave for 20 seconds to melt the chocolate. Stir.

  7. Finish the dessert. Place 100 g cherries in each of the bowls and top with ~25 g white chocolate.

  8. Decorate to your liking and place in the fridge to let the dessert set a little.

nutritional_value

product_weight - 1097g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 285.7
percent_from_needed_in_day*
Ogļhidrāti (OH) 32.5g. 11%
Olbaltumvielas/Proteīni (OB) 21.7g. 44%
Tauki (T) 6.5g. 11%
calory_description
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