Delicious low-calorie recipes
ingredients
1200 grami Ūdens
600 grami Jūras velšu kokteilis
633 grami Selerijas sakne
428 grami Kabacis
400 grami Kokosriekstu piens "Freshona" 14% (vai saldais krējums 10-15%)
380 grami Paprika
235 grami Burkāns
150 grami Tomāti Cherry
65 grami Spināti
30 grami Karrija pasta
30 grami Zaļumi (dilles, pētersīļi)
Sāls, garšvielas pēc izvēles
preperation
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Pour water into a pot and bring to a boil.
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Cut the vegetables (cut the celery into small cubes, and the carrot into rounds). First, put the celery root and carrots in the pot. Boil them until they are almost ready. Then add the sliced peppers, the courgette and the halved cherry tomatoes.
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Add curry paste, spices and coconut milk. Cook for ~15 minutes, add seafood and cook for another ~15 minutes.
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Add greens.
nutritional_value
product_weight - 4091g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 394.3 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 32.0g. | 11% |
Olbaltumvielas/Proteīni (OB) 27.2g. | 55% |
Tauki (T) 17.8g. | 28% |
calory_description |