Delicious low-calorie recipes
ingredients
Sinepes Spilva krievu 220g
1 Lavašs "Prima Food" 120 g
4 Olas
150 grami Olu baltums
200 grami Vājpiena biezpiens
100 grami Dabīgais jogurts “Actifeel Greek style”
100 grami Siers 10%
40 grami Siers Dor blue (vai cits labi kūstošs siers)
100 grami Tomāti Cherry
100 grami Paprika
40 grami Spināti
Sāls, garšvielas pēc izvēles
preperation
-
Fold the lavash in half and place it in a mould (if it is metal, grease it beforehand).
-
Place the eggs, egg white, curd, yoghurt, salt, and spices in a bowl and whisk everything until smooth.
-
Grate both cheeses, and cut the bell peppers and tomatoes.
-
Place the tomatoes, peppers and spinach on the lavash and pour over the egg-curd-yoghurt mixture.
-
Place the foil over the mould and bake in the oven at 180 °C for ~30-35 minutes.
-
Remove the foil and continue baking for another 10-15 minutes, until the surface is lightly browned and "tightened".
nutritional_value
product_weight - 1162g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 357.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 23.0g. | 8% |
Olbaltumvielas/Proteīni (OB) 37.1g. | 75% |
Tauki (T) 16.3g. | 26% |
calory_description |