Delicious low-calorie recipes

Let's bake a delicious rhubarb pie.
serving_count:

ingredients

Griķi Dobele 1kg

2 Olas

200 grami Vājpiena kefīrs

100 grami Auzu pārslas

Saldinātājs pēc izvēles

Griķi Dobele 1kg

376 grami Rabarberi (svars nomizotiem)

180 grami Vājpiena biezpiens

160 grami Dabīgais jogurts

100 grami Olu baltums

100 grami Dateles

20 grami Kukurūzas ciete

16 grami Vaniļas cukurs vai vaniļa

Saldinātājs pēc izvēles

preperation

  1. Add 3 eggs, kefir, and sweetener to the oat flakes and leave to swell.

  2. Peel the rhubarb, cut it into small pieces and lightly cook it (I added water and put it in the microwave for 5 minutes). Then drain the water and let the rhubarb cool.

  3. Pour the oat-egg-kefir mixture into the mould and smooth it out.

  4. Cut the dates into small pieces and add to the cooled rhubarb.

  5. Add the egg white, yoghurt, vanilla sugar, and cornstarch to the skimmed milk curd and blend. Add the rhubarb and dates. Stir everything and pour on top of the oat base.

  6. Place in the oven and bake at ~170 °C for ~40-45 min until lightly browned on top.

nutritional_value

product_weight - 1286g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 375.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 50.0g. 17%
Olbaltumvielas/Proteīni (OB) 24.0g. 48%
Tauki (T) 8.0g. 13%
calory_description
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