Delicious low-calorie recipes

Healthy, delicious zucchini crepes (even those on a slimming diet can eat them -:)).
serving_count:

ingredients

Sinepes Spilva angļu 200g

2 Olas

300 mililitri Piens 2%

230 grami Kabacis

100 grami Kukurūzas milti (vai pilngraudu kviešu milti)

5 grami Psilliums (ja izmanto kviešu miltus, psilliumu nevajag)

5 grami Eļļa (pannas iesmērēšanai)

Vaniļa

Sāls šķipsniņa

Saldinātājs

preperation

  1. Place the eggs, cut courgette (zucchini), milk, sweetener and a pinch of salt in a bowl and blend with a blender until smooth.

  2. Add the flour and psyllium and blend again.

  3. Heat a frying pan, lightly grease it with oil and fry the crepes on both sides over medium heat.

nutritional_value

product_weight - 730g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 412.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 48.0g. 16%
Olbaltumvielas/Proteīni (OB) 16.7g. 34%
Tauki (T) 15.1g. 24%
calory_description
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