Delicious low-calorie recipes
ingredients
Sarkanā paprika Rimi marinādē 680g/350g
3 Olas
100 grami Olu baltums
500 grami Saldi āboli
275 grami Vājpiena biezpiens
200 grami Kefīrs 0,1%
90 grami Milti (man kukurūzas milti)
60 grami Kukurūzas ciete
30 grami Whey proteīns (vai tie paši milti)
50 grami Eritritols
8 grami Vaniļas cukurs (dr .Quther)
Cits saldinātājs pēc izvēles un vajadzības
1 tējkarote Soda
1 tējkarote Cepamais pulveris
preperation
-
Peel the apples and cut them into thin slices. Add the soda to the kefir, stir and leave to react.
-
Separate the egg yolks from the whites. Beat the egg yolks with the sweetener and vanilla sugar (~3 minutes, until they increase significantly in volume).
-
Add the kefir with soda to the egg yolks.
-
Blend the curd with egg white and add to the beaten eggs.
-
Sift the flour with the baking powder and add to the egg-curd-kefir mixture. Whisk until the batter is smooth.
-
Add the apples and mix so that the dough covers each apple slice.
-
Place the dough in the tin and bake in a preheated oven at 170 °C for ~35-40 minutes.
nutritional_value
product_weight - 1500g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 439.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 51.3g. | 18% |
Olbaltumvielas/Proteīni (OB) 32.0g. | 64% |
Tauki (T) 10.0g. | 16% |
calory_description |