Delicious low-calorie recipes

When you want something spicy, make this pizza.
serving_count:

ingredients

Griķi Rimi 8x125g

170 grami Pilngraudu kviešu milti

60 grami Griķu milti (vai tikai kviešu milti)

30 grami Extra virgin olīveļļa

120 grami Ūdens

Garšaugu sāls

Griķi Rimi 8x125g

130 grami Bumbieris

80 grami Siers Gorgonzola (vai cits treknāks, labi kūstošs siers)

120 grami 10% siers

100 grami Tomāti Cherry

40 grami Zaļie lociņi

30 grami Adžika (Pūres)

30 grami Dabīgais jogurts

preperation

  1. Sift both flours and add salt. Add the oil to the water, add the flour, knead the dough and put it in the fridge for 30 minutes.

  2. Mix the natural yoghurt with the adjika.

  3. Take the dough out of the fridge, roll it out into a ~2 mm thin layer, and place it in a preheated oven at 200 °C for ~20 minutes.

  4. Remove the pizza base from the oven and spread the adzhika-yoghurt mixture over it. Top with tomatoes, pear pieces, Gorgonzola pieces, and 10% cheese mixed with chopped scallions.

  5. Place back in the oven and bake for ~5-7 minutes, or until the cheese melts.

nutritional_value

product_weight - 1080g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 457.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 44.3g. 15%
Olbaltumvielas/Proteīni (OB) 22.7g. 46%
Tauki (T) 18.3g. 29%
calory_description
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