Delicious low-calorie recipes
ingredients
Zaļā tēja Ahmad Tea jasmīnu 100g
90 grami Turku zirņi (sauss svars)
15 grami Citrona sula
10 grami Saulē kaltēti tomāti
Soda
1 ēd.k. Tahini pasta
2 Ledus kubiņi
Garšvielas pēc savas izvēles (man bija saldā paprika, čilli, kurkuma)
Ķiploki (pēc izvēles)
Sāls
preperation
-
Soak the chickpeas overnight.
-
On the second day, drain the water, add fresh water, and 1/4 tsp baking soda and cook until tender (~40-45 min), skimming the froth occasionally.
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Drain the water from the cooked chickpeas, place them in a bowl, add the tahini paste, lemon juice, salt, an ice cube, and finely chopped sundried tomatoes, and blend everything into a smooth paste. Humusa biezumu var regulēt, pievienojot vārītu ūdeni.
nutritional_value
product_weight - 270g.
serving_count - 2.0
1 serving_contains:
Kilokalorijas (Kcal) 185.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 21.0g. | 8% |
Olbaltumvielas/Proteīni (OB) 9.5g. | 19% |
Tauki (T) 5.5g. | 9% |
calory_description |