Delicious low-calorie recipes

Very tender curd casserole.
serving_count:

ingredients

Kafijas kapsulas Nescafe Lungo 16x6,5g

3 Olas

180 grami Vājpiena biezpiens

30 grami Dabīgais jogurts

15 grami Kukurūzas ciete

Saldinātājs

Kafijas kapsulas Nescafe Lungo 16x6,5g

1 Ola

300 grami Piens 2%

12 grami Kukurūzas ciete

Vaniļa

Saldinātājs

preperation

  1. Separate the egg whites from the egg yolks. Add the curd, yoghurt, sweetener and cornstarch to the egg yolks.

  2. Beat the egg whites to a stiff froth and stir thoroughly into the batter.

  3. Pour the batter into the tin and bake at 160 °C for 30-35 minutes. P.s. nutritional value is given without vanilla sauce.

  4. Pour the milk into a saucepan, add the egg, vanilla, sweetener and cornstarch.

  5. Maisot karsē, līdz masa uzvārās. Atdzesē. Nutritional value per whole portion of vanilla sauce (367 g) OB = 16.1 g, OH = 25.1 g, T = 12.4 g, Kcal = 276

nutritional_value

product_weight - 360g.

serving_count - 3.0

1 serving_contains:

Kilokalorijas (Kcal) 162.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 6.0g. 2%
Olbaltumvielas/Proteīni (OB) 18.0g. 36%
Tauki (T) 6.7g. 11%
calory_description
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