Delicious low-calorie recipes
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ingredients
Pārslas Dobele 3 graudu 500g
1 Ola
500 grami Vistas (tītara) filejas maltā gaļa
200 grami Ķirbis (vai burkāns, vai jebkurš cits dārzenis)
100 grami Vājpiena biezpiens
40 grami Sīpols
8 grami Ķiploks
3 grami Eļļa
Sāls, pipari, garšvielas pēc izvēles
preperation
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Grate the pumpkin on a fine grater. Or mince in a food processor with chicken fillets.
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Add the egg, chopped onion, garlic, grated pumpkin, salt and spices to the minced meat.
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Heat a frying pan and lightly grease it with oil. Form round cutlets and place in the pan (you can bake them in the oven as well). Turn the heat to a very low flame and sauté the cutlets until cooked on both sides. Add a little water as necessary.
nutritional_value
product_weight - 920g.
serving_count - 3.0
1 serving_contains:
Kilokalorijas (Kcal) 290.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 10.4g. | 4% |
Olbaltumvielas/Proteīni (OB) 48.6g. | 98% |
Tauki (T) 7.3g. | 12% |
calory_description |