Delicious low-calorie recipes

Another delicious dish variation for chicken fillet. 
serving_count:

ingredients

Kečups Spilva tomātu oriģinālais 500g

1 Ola

100 grami Olu baltums

800 grami Vistas (vai tītara) filejas maltā gaļa

240 grami Ananāsu riņķīši (6 gab.)

150 grami Ķirbis (vai burkāns)

120 grami 10% siers

50 grami Siers Dorblue

30 grami Zaļie lociņi

20 grami Ķiploki

Sāls, pipari, garšvielas pēc izvēles

preperation

  1. Grind the chicken fillets in a food processor. Grate the pumpkin on a fine grater.

  2. Add the egg, chopped onion, garlic, grated pumpkin, salt and spices to the minced meat.

  3. Divide the mass into 6 equal parts. Form into round cutlets and place on a baking tray.

  4. With a glass (with the bottom moistened with water), make a depression in the center and place the pineapple ring into it.

  5. Place in the oven at ~180 °C for ~40-45 minutes (until the edges of the cutlets are lightly browned).

  6. Grate the cheeses and mix with the scallions and egg whites. Add spices of your choice.

  7. Remove the cutlets from the oven, top with the cheese mixture and return to the oven for ~7-10 minutes until the cheese melts.

nutritional_value

product_weight - 1280g.

serving_count - 6.0

1 serving_contains:

Kilokalorijas (Kcal) 278.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 10.4g. 4%
Olbaltumvielas/Proteīni (OB) 43.3g. 87%
Tauki (T) 9.0g. 14%
calory_description
Delicious low-calorie recipes A calorie-dense but still healthy snack. Especially for our children, who are not into kcal counting.
Delicious low-calorie recipes Protein-rich breakfast. As always - delicious and filling, quick and easy to prepare.
Delicious low-calorie recipes Another delicious dish variation for chicken fillet.