Delicious low-calorie recipes

Chicken fillet, chicken livers, and pumpkin make wonderfully delicious, soft, and tender cutlets. They are also an excellent source of protein.
serving_count:

ingredients

Melnā tēja Ahmad Tea Ceylon Orange Pekoe 100g

1 Ola

400 grami Vistas fileja

200 grami Cāļa aknas

257 grami Ķirbis (man riekstu ķirbis)

50 grami Pilngraudu auzu pārslas

46 grami Sīpols

25 grami Spināti

20 grami Zaļie lociņi

15 grami Ķiploki

8 grami Eļļa

Sāls, pipari, garšvielas

preperation

  1. Chop the chicken fillet and liver in a food processor.

  2. Grate the pumpkin, onion, garlic and herbs using a grater or food processor. Grind the oat flakes in a coffee grinder.

  3. Add the spices. Mix everything.

  4. Form cutlets with wet hands and place them on a heated pan. Fry/sauté on both sides over very low heat.

nutritional_value

product_weight - 980g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 309.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 16.8g. 6%
Olbaltumvielas/Proteīni (OB) 41.0g. 82%
Tauki (T) 10.0g. 16%
calory_description
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