Thick soup with mushrooms and Turkish peas

Delicious and hearty vegetable - mushroom soup with Turkish peas. Great satiety when taking in very few calories.
Number of servings:

ingredients

Melnā tēja Možums Tropiskā 20x1,5g

1 litri Ūdens

813 grams Ziedkāposts

300 grams Burkāns vai kālis

250 grams Sēnes (šampinjoni)

170 grams Krēmsiers “Latgale” (12%) vai cits liess siers , piemēram, Dzintars light 7,5%)

130 grams Konservēti turku zirņi

70 grams Sīpols

50 grams Zaļumi

15 grams Ķiploks

Sāls, pipari, garšvielas pēc izvēles

preperation

  1. Cut vegetables, mushrooms, put in a pot with water and cook soft.

  2. Add cream cheese, stewed Turkish peas, bring to a boil, add herbs.

Nutritional value

Finished product weight - 3341g.

Number of servings - 3.0

1 A serving contains:

Kilocalories (Kcal) 297.0
% of 1 day needed*
Carbohydrates (OH) 34.3g. 12%
Proteins (OB) 23.3g. 47%
Fat (T) 10.0g. 16%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Goulash soup with turkey fillet Goulash soup is traditionally made with beef, but since I don't especially enjoy it, I prepare it with turkey. I must say that it turned out to be quite delicious.
Chicken fillet cutlets with pumpkin, cabbage and Ricotta cheese Bake cutlets with vegetables - this time with pumpkin, new cabbage and fresh Ricotta cheese.
Potato tarts with beetroot-feta cheese stuffing The recipe is simple and can be easily varied with different stuffings.