Toast with Tuna, Egg, and Tomato

A simple and quick breakfast.
Number of servings:

ingredients

Kafijas kapsulas Nescafe Cafe au Lait 16x10g

1 Vārīta ola

3 100% rudzu tostermaizes šķēles

80 grams Konservēts tuncis

65 grams Tomāts

50 grams Dabīgais jogurts

10 grams Dilles

1 tējkarote Sinepes

preperation

  1. Grate the egg and mix it with tuna (first drain off any excess liquid), finely chopped tomatoes and dill.

  2. Mix everything with natural yogurt, 1/2 teaspoon mustard and salt, and spread on bread.

Nutritional value

Finished product weight - 329g.

Number of servings - 1.0

1 A serving contains:

Kilocalories (Kcal) 1332.5
% of 1 day needed*
Carbohydrates (OH) 30.6g. 11%
Proteins (OB) 42.3g. 85%
Fat (T) 12.0g. 19%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Spicy Chicken Fillet and Bean Stew Very tasty and filling. This recipe will definitely come in handy on chilly autumn evenings.
Vegetable Stew with Chicken Breast and Curry A simple, yet incredibly delicious and filling dish with excellent nutritional value.
Chicken fillets and liver cutlets with pumpkin and whole grain oat flakes Chicken fillet, chicken livers, and pumpkin make wonderfully delicious, soft, and tender cutlets. They are also an excellent source of protein.